TED TALK FAVE : Sweet ZZZs

Each night I have the best intentions: my plan is always to get at least eight hours of sleep. Rarely am I successful.

I am determined to get my act together in this area before 2015 starts. We have all heard about (and know from experience) the benefits of a good night’s rest. I recently read an article which highlights the possibility that going to bed late can increase negative thoughts. Eesh.

In one of my favorite Ted Talks, Arianna Huffington, co-founder and editor-in-chief of The Huffington Post, notes that instead of bragging about our sleep deficits, we should shut our eyes and see the big picture – we can sleep our way to increased productivity and happiness and smarter decision-making.

Take a look and sweet dreams.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s